The French strength-training workout log, free and offline
Ready-to-use programs, detailed exercises, nutrition tracking and progress: ELEVATE by Pullstra, designed and developed in France, is available on Google Play and coming soon to the App Store.
- Free to get started: 54 programs and 190 exercises included from launch
- Created and powered by Pullstra, a French brand
- Works offline: your data stays on your device first
- Private progress photos, never sent to a server
What ELEVATE includes from day one
A guided workout, set after set
Sets, weights and rest flow one into the next in a workout log built for the gym floor, with an automatic rest timer taking over between sets. Ghost sets show last session's weights and reps in a faded placeholder: one tap validates them and keeps you moving.
- 54 ready-to-use programs (hypertrophy, strength, recomposition, full-body, PPL...), all free
- 190 detailed exercises: muscles worked, equipment, step-by-step instructions
- Ghost sets: last session's weights pre-filled, validated with one tap
- Built-in plate calculator and warm-up calculator
Your meals tracked, without the hassle
The barcode scanner and the French CIQUAL/ANSES food database fill your calorie and macro log meal by meal, with goals calculated from your profile. 60 recipes with macros already computed and reusable meal templates save time every day.
- Barcode scanner and French CIQUAL/ANSES food database
- Detailed calorie and macro log, meal by meal
- 60 recipes with computed macros and reusable meal templates
- Personalized goals calculated from your profile, hydration tracking included
Your dashboard, your way
Movable, resizable widgets: everyone builds the dashboard around the numbers that matter to them, from weight to hydration. Your weight curve and automatically detected personal records give a clear overview of your progress.
- Modular dashboard: pick your widgets, move and resize them
- Weight tracking with a goal and a progress curve
- Hydration tracking with a goal based on your weight
- Personal records detected automatically (estimated 1RM, max load, volume, reps)
A free timer, ready whenever you need it
Rest timer, stopwatch or HIIT/Tabata mode: the timer works independently of any workout, for free, any time. Four presets cover the essential interval formats: classic Tabata, 30/30×10, 45/15×8, 40/20×6×2.
- Free, standalone timer, usable independently of a workout
- Rest timer and stopwatch
- HIIT/Tabata mode with 4 presets (classic Tabata, 30/30×10, 45/15×8, 40/20×6×2)
- 12 cardio types tracked (running, cycling, rowing, assault bike, Hyrox...)
27 intensification methods, explained simply
Superset, tri-set, giant set, circuit, drop set, rest-pause, myo-reps, pre-exhaustion... 27 intensification methods are clearly explained inside the app. That many ways to vary your workouts and progress with a real understanding of why.
- Superset, tri-set and giant set to chain exercises with no downtime
- Drop set, rest-pause and myo-reps to push a set to the limit
- Antagonist superset, circuit, pre-exhaustion and more
- 27 methods in total, clearly explained inside the app
Motivation that never guilt-trips you
The consistency flame never breaks on a rest day: it rewards showing up, without ever making you feel guilty. Every ton you lift lays blocks that build a monument (Great Pyramid of Giza, Eiffel Tower, Statue of Liberty, Tower of Pisa), while 23 badges and 7 levels mark your progress.
- A supportive consistency flame: a rest day never breaks your streak
- A monument to build ton after ton (Great Pyramid of Giza, Eiffel Tower, Statue of Liberty, Tower of Pisa)
- 23 badges and 7 progress levels, with XP for every effort
- "My commitment": a personal promise over 3, 6 or 12 months
The flame never goes out
A rest day never breaks your streak: ELEVATE's consistency flame encourages you without ever making you feel guilty.
Your monument, workout after workout
Every ton you lift lays a block and grows your monument, from the Great Pyramid of Giza to the Eiffel Tower.
Your data stays with you
A local-first approach: your data lives on your device first, and your progress photos are never sent to a server.
Free to start, free for good
Everything is open at launch — and ELEVATE's core (workout tracking, essential programs, stats) will always stay free.
6 themes, your way
Light or dark, choose from 6 visual themes for a strength training app that feels like you.
Even without a connection
ELEVATE works offline: your training log and progress tracking stay accessible wherever you train.
FAQ
Yes. In V1 everything is available with no subscription and no in-app purchase: all 54 programs, all 190 exercises, nutrition included. And whatever comes next, the core — workout tracking, essential programs, progress stats — will always stay free.
Available on Google Play, coming soon to the App Store
ELEVATE by Pullstra is available now on Google Play: your strength-training and nutrition log, designed in France, free from day one.
How it works
Download the app and create your account
ELEVATE is available on Google Play and launching soon on the App Store. A free account is all it takes: your data stays on your phone first (a local-first approach), and the account keeps your profile safe so you can get it back on a new device.
Pick a program from our 54 (or build your own)
Hypertrophy, strength, recomposition, full-body, half-body, PPL... 54 ready-to-use programs, all free in V1. You can also build your own custom program with your own exercises.
Track your progress workout after workout
Guided sets, weights, and reps with an automatic rest timer, ghost sets that carry over your previous values, personal records detected automatically, volume stats, and a supportive consistency streak: everything moves forward with you, workout after workout.